Free Lat strength & flexibility guide
4-week program that combines exercises to strengthen the latissimus dorsi (lat) muscles and improve functional flexibility for beginners. This program focuses on gradually building lat strength and flexibility. Remember to warm up before each session and consult with a fitness professional if you have any medical conditions or concerns.
4-week program that combines exercises to strengthen the latissimus dorsi (lat) muscles and improve functional flexibility for beginners. This program focuses on gradually building lat strength and flexibility. Remember to warm up before each session and consult with a fitness professional if you have any medical conditions or concerns.
4-week program that combines exercises to strengthen the latissimus dorsi (lat) muscles and improve functional flexibility for beginners. This program focuses on gradually building lat strength and flexibility. Remember to warm up before each session and consult with a fitness professional if you have any medical conditions or concerns.