In Person Yoga Teacher Trainig

5-Day Yoga Teacher Training Itinerary

Day 1: Thursday November 7th

Morning

• 9:30 AM - 10:00 AM: Arrival, Registration, and Opening Circle

• 10:00 AM - 11:30 AM: Introduction to Yoga Philosophy

• 11:30 AM - 12:00 PM: Tea Break

• 12:00 PM - 1:00 PM: Basic Asana Practice and Alignment Techniques

Afternoon

• 1:00 PM - 2:00 PM: Lunch Break

• 2:00 PM - 3:30 PM: Pranayama and Meditation Techniques

• 3:30 PM - 4:00 PM: Break

• 4:00 PM - 5:00 PM: Group Discussion and Q&A

Day 2: Friday November 8th

Morning

• 11:45AM - 12:30 AM: Morning Asana Practice

• 12:45 AM - 1:00 PM: Introduction to Sequencing and Class Planning

Afternoon

• 1:00 PM - 2:00 PM: Lunch Break

• 2:00 PM - 3:30 PM: Hands-on Adjustment and Partner Work

• 3:30 PM - 4:00 PM: Break

• 4:00 PM - 5:00 PM: Anatomy and Physiology in Yoga

Day 3: Saturday November 9th

• 1:30 PM - 2:30 PM: Exploring Yoga Philosophy - Bhagavad Gita

• 2:45 PM - 3:30 PM: Teaching Methodologies and Techniques

• 3:30 PM - 4:00 PM: Break

• 4:00 PM - 5:00 PM: Posture breakdown

Day 4: Sunday November 10th

Morning

• 9:30 AM - 10:30 AM: Ashtanga Primary Series

• 10:30 AM - 11:00 AM: Tea Break

• 11:00 AM - 1:00 PM: Understanding Pranayama and Breathwork

Afternoon

• 1:00 PM - 2:00 PM: Lunch Break

• 2:00 PM - 3:30 PM: Workshop: Inversions and Arm Balances

• 3:30 PM - 4:00 PM: Break

• 4:00 PM - 5:00 PM: Practice Teaching and Feedback

Day 5: Monday November 11th

Morning

• 9:30 AM - 10:30 AM: Hatha Yoga Practice

• 10:30 AM - 11:00 AM: Tea Break

• 11:00 AM - 1:00 PM: Integrating Philosophy into Teaching

Afternoon

• 1:00 PM - 2:00 PM: Lunch Break

• 2:00 PM - 3:30 PM: Final Practice Teaching and Assessment

• 3:30 PM - 4:00 PM: Closing Circle and Sharing Experiences