Black Prana Anatomy Labs™

The Anatomy of Movement: The Hip

Student Edition · A yoga anatomy coloring and study workbook celebrating Black women

Color it, label it, move it, teach it. Learn the bones, joints and muscles of the hip through the poses you already practice — with Black women at the center of every plate, in every body type and hairstyle.

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  • 36 pages
  • 14 illustrated plates
  • Letter size (8.5 × 11 in.)
Cover of The Anatomy of Movement: The Hip, Student Edition — a Black woman in Tree Pose with her pelvis and leg bones drawn over her body Student
Edition

What's inside

Every plate is paired with a study page, so you don't just color the anatomy — you learn how to use it on the mat.

1

Color

14 black-and-white anatomy plates with numbered keys, drawn on Black women in real yoga poses.

2

Label & study

A study page after every plate: Teacher Anatomy, On the Mat, and a Color + Label Lab.

3

Move & teach

Pose Labs, a Quick Check, a 15-question Final Review, a Teaching Reflection and an answer key.

  • Plate 1 · The Bony Pelvis
  • Plate 2 · The Hip Joint
  • Plate 3 · The Hip Flexors
  • Plate 4 · The Gluteals
  • Plate 5 · The Deep Hip Rotators
  • Plate 6 · The Adductors
  • Plate 7 · The Hamstrings
  • Plate 8 · The Lateral Hip & IT Band
  • Plate 9 · Pelvic Floor & Hip Relationship
  • Plate 10 · Pelvic Tilt & Lumbopelvic Rhythm
  • Plate 11 · Six Ways the Hip Moves
  • Plate 12 · Planes of Movement
  • Plate 13 · Open Chain & Closed Chain
  • Plate 14 · Pose Lab

Take a peek

A few pages from the Student Edition.

Plate 3, The Hip Flexors: a woman in Low Lunge with numbered hip flexor muscles
Plate 3 · The Hip Flexors
Plate 11, Six Ways the Hip Moves: six women in yoga poses
Plate 11 · Six Ways the Hip Moves
Plate 14, Pose Lab: Warrior II, Low Lunge, Tree and Bridge with notes
Plate 14 · Pose Lab

Who it's for

Yoga studentsUnderstand what you feel in each pose — and why.
Teachers & traineesClearer, more inclusive anatomy cues you can bring straight to class.
Visual learnersAnyone who learns best by seeing, doing and coloring.

Start with the hip

Print it at home and grab your colored pencils. It's free — instant download.

Get the free guide
Coming soon

The expanded 136-page second edition

The whole body — spine, shoulders, knees, feet, breath and more — in the same style. $25 at launch. Join the waitlist to be first in line.

  • Early-bird pricing for waitlist members
  • First access before public release
  • Sneak peeks of new plates as they're drawn
Which areas are you most excited about?

We'll never share your email.

You're on the list!

Thank you, friend. Watch your inbox for sneak peeks and early-bird pricing.

In the meantime, start coloring with the Hip Student Edition.

Questions

What format is the Student Edition?

A 36-page printable PDF, letter size (8.5 × 11 in.). It's free. You get it as an instant download and can print as many copies as you need for your own practice and study.

Do I need to know anatomy already?

No. Each plate starts with the basics and builds up. The study pages add teaching notes for those who want to go deeper.

Is it for teachers or students?

Both. Students get a clear, beautiful way to learn anatomy; teachers get notes and cues they can bring straight to class.

How is the second edition different?

The Student Edition covers the hip. The 136-page second edition will cover the whole body in the same style and will be $25. Joining the waitlist is free and doesn't commit you to buy.

Is this medical advice?

No. The workbook is educational. Pain, injury or pelvic-health concerns should be evaluated by a licensed healthcare professional.