BLACK PRANA PRESENTS
Black Prana
Anatomy Labs™
Move With Understanding.
A 13-part interactive anatomy series designed to help you understand how your body moves, stabilizes, compensates, breathes, and creates strength.
ANATOMY YOU CAN ACTUALLY USE
You do not need to memorize your body to understand it.
Traditional anatomy education can feel clinical, complicated, and disconnected from the way you actually move.
Black Prana Anatomy Labs™ brings anatomy to life through accessible education, guided movement, mobility exercises, strength work, breathwork, and practical application.
You will learn more than the names of bones, muscles, and joints. You will explore how those structures affect your flexibility, stability, posture, balance, yoga practice, pole movement, and everyday life.
MOVE WITH GREATER AWARENESS
Understand what is happening inside your movement.
Understand
Explore the bones, joints, muscles, connective tissues, and movement mechanics connected to each area of the body.
Experience
Feel the anatomy through guided movement, breathwork, mobility, strength exercises, and body-awareness practices.
Apply
Apply what you learn to yoga, pole, flexibility, strength, posture, balance, and your daily movement patterns.
THE COMPLETE CURRICULUM
Thirteen Anatomy Labs™
Experience the body region by region—and then learn how everything works together as one connected system.
Core, breath, and spinal support
Anatomy of the Core
Explore breathing, pressure, abdominal support, spinal stability, posture, and whole-body movement.
Anatomy of Breathing Mechanics
Understand how the diaphragm, ribs, abdominal wall, and pelvic floor coordinate during breathing and movement.
Anatomy of the Spine
Explore the cervical, thoracic, and lumbar spine and their roles in stability, mobility, posture, and backbending.
Support, weight-bearing, and expression
Anatomy of the Shoulders
Learn how the shoulder joint, shoulder blades, ribs, and upper spine work together during reaching and weight-bearing.
Anatomy of the Wrist & Hand
Explore the structures that support gripping, yoga, pole, arm balances, handstands, and everyday activities.
Anatomy of the Neck & Jaw
Understand the connections between the neck, jaw, shoulders, posture, breathing, stress, and tension.
Mobility, balance, and grounded strength
Anatomy of the Hips
Explore the pelvis, hip joints, glutes, hip flexors, adductors, rotators, flexibility, and stability.
Anatomy of the Knees
Learn how the hips, knees, ankles, and feet work together to support alignment, force, and movement.
Anatomy of the Ankles
Explore ankle mobility, stability, balance, squatting, standing, walking, dancing, and pointing the feet.
Anatomy of the Feet
Understand the bones, arches, toes, and muscles that create your foundation for balance and posture.
Connection, regulation, and coordinated movement
Anatomy of the Pelvic Floor
Explore the pelvic floor’s relationship to breathing, pressure, posture, stability, and core support.
Anatomy of Fascia
Discover how connective tissue supports and links the body and responds to movement, loading, and mobility.
Anatomy of the Nervous System
Learn how your nervous system influences movement, balance, coordination, mobility, stress, and safety.
DESIGNED FOR REAL BODIES
This series is for you if…
You want to move with more understanding—not simply force your body into a shape.
You want to understand why certain movements feel difficult.
You experience tightness, instability, or limited mobility.
You want to improve your yoga, pole, or flexibility practice.
You are working toward splits, inversions, backbends, or arm balances.
You teach movement and want to communicate anatomy more confidently.
You want an approachable foundation before entering teacher training.
CHOOSE YOUR EXPERIENCE
Start with one workshop or experience the complete series.
The founding offer gives you all 13 Anatomy Labs™ for $100 less than the future retail price.
SINGLE WORKSHOP
Explore One Topic
Choose the Anatomy Lab™ most relevant to your movement practice or goals.
- One Anatomy Lab™ workshop
- Guided movement experience
- Workshop replay
- Educational resources
CHOOSE ANY THREE
Build Your Mini-Series
Select the three body areas that best support your personal or professional goals.
- Three workshops of your choice
- Guided movement experiences
- All three workshop replays
- Educational resources
- Save $24
FOUNDING STUDENT OFFER
Complete Anatomy Labs™ Series
Experience the complete head-to-toe anatomy curriculum and save $100 during the founding launch.
- All 13 Anatomy Labs™
- Nearly 20 hours of education
- All workshop replays
- Guided mobility and strength experiences
- Educational resources
- Complete head-to-toe curriculum
- Founding Student pricing
Founding Student pricing applies to the complete series and is available for a limited introductory period.
MORE THAN AN ANATOMY CLASS
Your body is not a problem to solve.
It is a relationship to understand.
Black Prana Anatomy Labs™ is not about judging your body, forcing flexibility, or chasing the perfect pose.
It is about curiosity, connection, and learning how your body organizes movement so you can make more informed choices within your practice.
FREQUENTLY ASKED QUESTIONS
Everything you need to know
Do I need previous anatomy experience?
No. The workshops are designed to make anatomy approachable and practical, even if you have never formally studied anatomy.
Are these workshops only for yoga teachers?
No. The series is open to yoga students, pole students, fitness enthusiasts, movement instructors, and anyone who wants to understand their body better.
Will the workshops include movement?
Yes. Each workshop combines anatomy education with guided movement, mobility, breathwork, strength exercises, and practical application.
Do I need to be flexible or physically advanced?
No. The series is designed for different bodies, backgrounds, and experience levels. Movement options will be offered when appropriate.
Will workshop replays be available?
Yes. Registered students will receive access to the replay for each workshop included with their purchase.
How does the Choose Any Three option work?
After purchasing the three-workshop bundle, you will select the three Anatomy Labs™ you would like included in your registration.
What is included in the complete series?
The complete series includes all 13 workshops, workshop replays, guided movement experiences, and accompanying educational resources.
Is this medical treatment or physical therapy?
No. Black Prana Anatomy Labs™ provides general anatomy and movement education. It does not diagnose, treat, or replace individualized care from a licensed healthcare professional.
BLACK PRANA ANATOMY LABS™
When you understand your body, movement becomes freedom.
Join the complete 13-workshop series as a founding student and begin moving with greater awareness, confidence, and connection.
Educational Disclaimer: Black Prana Anatomy Labs™ is intended for general educational and informational purposes only. The workshops do not provide medical advice, diagnosis, physical therapy, rehabilitation, or individualized treatment. Participants should consult an appropriate licensed healthcare professional regarding pain, injuries, medical conditions, pregnancy, postpartum concerns, or other individual health needs.